Health &

Healing

The Home of Wellness

MY SERVICES

Current Services

Mat Pilates Classes

Maximum 10 spaces per class

Attendance by booking only

£10 pay as you go

or..

£38/month to reserve your weekly spot [plus access to members area and recorded online classes].

1:1 Prior to class is highly recommended.

Crystal Healing

Experience the beautiful vibration, energy & healing of crystals through a choice of sessions, from massage to chakra balancing. Please ask for the menu for more details.

Each treatment may vary in timing, therefore please ask on booking.

Gift vouchers available.

Why not treat someone special to a relaxing treatment.

Perinatal Pilates Classes

Antenatal and Postnatal Pilates Classes, suitable for those who are looking to optimise their health and well-being during this time.

Maximum 10 spaces per class

£66 for a 6-week block

or £12 pay as you go

1:1 Prior to class is highly recommended.

PILATES CLASSES

Peace To Your Body & Mind

Whether you are a complete beginner or advanced, the Pilates classes are adaptable to each individual’s goals. Focusing on strength, mobility, flexibility, balance & posture.

It’s also here for:

Physical Health
Mental & Emotional Well-Being
Confidence building
Goal Setting & Self-Development
Injury Recovery/Rehabilitation
Antenatal & Postnatal

Happy Clients

Positive Results

Positive Reviews

Pilates definitely has helped me managed stress levels because for one houryou have to focus and concentrate on something other than your daily anxieties. I feel calmer after the session, my mood is lifted it gives me a sense of well-being. Rachel's voice has a calming and positive influence.

My job is working in mental health and for me Pilates is a good way that I can switch off from the dress and emotional impact of the job and just focus on something that makes me feel calmer and better physically. Thanks for keeping us updated with all the YouTube classes.

Rachel is a complete professional - with her background in Physiotherapy and knowledge of the body, she has an amazing mix of grace, knowledge and skill and her calm confident voice eases you into some interesting positions!