Holistic
Physiotherapist
Pilates - Crystal Healing - Sound Healing - Massage
About me
If you’ve browsed my website already, you may notice I offer a range of services for our health & well-being.
I am passionate about connecting the mind, body & soul, so we can feel lighter, brighter and happier in ourselves. Aiming towards a lifestyle of reducing our risk of co-morbidities and future ill health.
I am currently working in the NHS as a Pelvic Health Physiotherapist and alongside this, I run my self-employed business.
I’ve been teaching mat work Pilates for 10 years now, initially studying with the Physiotherapy company, APPI.
I’ve dedicated my time to understand the body in depth, with methods of promoting healing and recovery. You will find my Pilates teaching style is influenced by this too.
Through a personal journey of my own, I have found that taking a holistic approach to my health and well-being has enhanced my life for the better.
Crystal Healing and Sound Healing are examples of my holistic therapies which I offer too. I have taken the time to learn through diplomas, alongside my personal healing experiences to ensure my clients feel safe and comfortable in each and every session.
I look forward to hearing from you and hope to connect soon!
MY SERVICES
Current Services
Mat Pilates Classes & Private Lessons
- 50 Minutes
Strengthen, move better, feel mobile and energised
Physio-Led classes
Mixed abilities welcome
(Separate Postnatal classes)
Small group/class numbers
Attendance by booking only
1:1 Prior to class is highly recommended
Options for pay-monthly, PAYG or courses
Prices vary – See Pilates Page
Crystal Healing 1:1 Treatments
- 45 Minutes
Experience the beautiful vibration, energy & healing of crystals through a choice of treatments such as:
Head & body massage
Crystal facials
Web of Light
Chakra Balancing
Energy Lock Release Points
Suitable whether you are new or experienced with crystal energy.
Sound Healing & Baths
- 90 Minutes
A deeply relaxing and cleansing experience, bathing in the sound vibration and energy of clear quartz crystal sound bowls.
A refresh and reset for your mind, body & soul.
Small group sessions (look out for events on my book when page)
or
1:1 appointments available (with option to bring in crystal chakra balancing or energy lock release)
PILATES CLASSES
Peace To Your Body & Mind
Whether you are a complete beginner or advanced, my Pilates classes are adaptable to each individual’s goals. Focusing on building your whole body strength, attention to the pelvic area for those who want and need it, increased mobility and sense of comfort within the body. We also work on balance and co-ordination – a necessity whether to improve your sport or reduce risk of falls.
It’s also here for:
- Overall Physical Health
- Birth preparation and optimising pregnancy in general
- Postnatal and birth recovery - preparation into motherhood
- Injury Recovery/Rehabilitation
- Maintenance to help a health condition
- Mental & Emotional Well-Being
